Fit Journey Weight Loss Journey Resource

This is one of my absolute favorite recipes.  It has no mayo, which is a huge plus for me and is absolutely delish!!! 1 large can of albacore tuna in spring water 1/2 cup Greek yogurt (low or non-fat) dill ...

Sometimes hunger strikes with a vengeance, and dipping into that bag of salty chips in your pantry, or ordering a side of fries becomes difficult to resist. “We all get cravings from time to time, but they usually occur when ...

Do you ever think that there is something wrong with you because you get so gloomy during the winter?  It is actually often related to a deficiency in Vitamins. The winter blues are mainly caused by unstable melatonin levels, a ...

Kira Stokes is someone that you feel you’ve known your whole life, just by walking into her room for the first time.  She is kind and her energy emanates  from her contagious smile. I will admit, I was slightly biased ...

It is the question that everyone asks, when starting a fitness plan, do I make short term or long term goals?  The fact is, you should make both.  Too many people decide they just want to look good and don’t ...

There comes a point in one’s life where you decide to make a change.  Quite often you come to the tip of wanting the change, but then turn around and run. Run because you’re scared, run because you’re not ready, ...

  Throughout my years in practice, I’ve seen many fitness goals come crashing down when an injury happens. When you’re hurt, not only are you in pain, but you’re also frustrated, demoralized, and probably thinking that you’ll never reach your ...

  Whattup my Fit Journey friends! I hope you are all having a fabulous weekend. So, as some of you may have read in a previous post, food journaling has not always been my friend.  In fact, quite often it ...

We love Shape readers so much, we wanted to make sure to give them a sneak peak of our new Foundations video series that is launching tomorrow on August 1st. Foundations is a series for those who have ever been ...

Ingredients 1 large red bell pepper roasted, peeled, and chopped into ¼ inch pieces ½ cup (1 ounce) crumbled feta cheese 2 tablespoons Kalamata olives, pitted and finely chopped 2 tablespoons fresh basil, minced 8 (6-ounce) skinless, boneless chicken breasts ...