Fit Journey Weight Loss Journey Resource

For all us weight loss warriors, there comes the uncomfortable moment when our wiggle, especially during exercise, makes others giggle or worse. Anyone, other than a young baby, finding amusement as our bellies jiggle, and boobs bounce is rude. Unfortunately, ...

So, yes, this pic above is kind of a complete over dramatization seeming I feel 99.9% better… however, today just didn’t happen – I just wasn’t able to work out which is a total bummer.  I was so looking forward ...

I was introduced to dietitian and nutritionist Sharon Richter by the amazing Jamie Graber from Gingersnap Organic – one of my absolute favorite healthy digs that I want to pick up and move uptown – who said “if you don’t ...

The pic above is me being super excited because… AHHHH!!! After TWO WEEKS with bronchitis I get to go back to the gym tomorrow.  And, the gym I am taking my “back in action” class is EXCEED PHYSICAL CULTURE! You ...

I absolutely love my eggs!  Whole eggs, egg whites, hard boiled eggs, poached eggs… all delicious! I am actually making egg muffins as we speak, no joke! Why They’re Rad: – Eggs are loaded with high-quality proteins, vitamins, minerals and ...

That title is, of course, me being obnoxious (shocking, I know) about all of the controversy happening over the image (above) of the plus size mannequin at an H&M in Sweden.  People are up in arms over the fact that ...

HAHA! This pic cracks me up.  It was after the amazing Fly 90… and this is the feeling I am CRAVING! So, I suppose this is a good thing… I’ve been home sick this WHOLE WEEK!  Annoying, but, the good ...

  Now, we’re no Dr, and we definitely want you to be responsible this weekend, but on the OFF CHANCE you do have plans for this weekend, go out with peace of mind knowing a remedy is ready for you. ...

It’s nowhere near dinnertime and you’re starving. But are you really starving? If you’re like most people, the answer is probably “no”. That’s because more often than not, we eat for reasons beside hunger. (Just think about the last time ...

I have heard the excuse “well, I want to eat well, it’s just SOO much more expensive” WAY too often.  And, the fact is, that is ALL it is – an excuse.  First off, if you want to talk immediate ...