Fit Journey Weight Loss Journey Resource

  Tell me twice and I might not believe you.  Had you seen me last week and I may have smacked you had you said that to me… but this morning was proof, that maybe, possibly, there’s a small chance ...

Here’s a pic of me doing my plank challenge tonight! There was sadly no working out today (beside plank) since I was on set doing makeup, but it was a good day nonetheless. I’m sitting at home getting things together ...

OK- so, the fourth of July is basically over, but what a day! I started with a 930AM spin class with Danny -it was a tough class and it felt awesome. I walked home and was supposed to jump right ...

I was gifted this Reebok Studio Solid Long Bra Top, among numerous other incredible items at the Fitness Magazine blogger event back in May. I am kind of a crazy person when it comes to my fitness as gear. Comfort ...

The app of all apps… yes, I realize that this is a rather large statement to make, but it is true. There is something to say about all of the incredible and amazing fitness and health apps that are out ...

So, I love spotlighting the amazing instructors and nutritionists that come into my world and the world of the FJ readers, but we really want to start spotlighting you, the reader too.  We have heard so many incredible success stories ...

It’s UV awareness month and being an athlete or trying to get into fitness means that you’re most likely looking for a great workout to fit your needs. Quite often those needs are met by finding workouts – whether walking, ...

Ditch Day, just hearing those two words together makes a person smile. Memories from high school, college and work come flooding back. Generally, at least for me, ditch days were always a formulated day of fun. The schools always knew ...

Don’t be afraid of the name, wheat germ is jam packed with all sorts of vitamins, minerals and awesome proteins. Why it kicks ass: 1 -It is an incredible source of Vitamin E.  Vitamin E is a natural antioxidant.  It ...

This fabulous recipe is one of my favorites.  I can eat egg salad everyday if I had to!YUM!  And, we know it’s a superfood! Thank you to Sharon Richter for allowing us to use this delicious and nutritious recipe. Ingredients ...