Fit Journey Weight Loss Journey Resource

Summer squash is in season – and here are some great reasons to try this great vegetable! Why it’s a super food: Summer squash is high in antioxidants which may help prevent certain diseases. Summer squash is high in beta ...

It’s hot out there!  Check out this delicious Cold Sesame Noodles with Chicken recipe from the amazing Sharon Richter, RD. Ingredients: 2 cups broccoli 1/2 cup smooth peanut butter 1/2 cup warm water 1/4 cup low sodium soy sauce 2 ...

Salmon has always been a popular fish, and it’s a super food! Here’s why: High in vitamin D, which is important for healthy bones.  Vitamin D may aid in weight loss and may also lesson symptoms of depression. Salmon is high ...

A day at the ballpark can be a lot of fun – and a lot of calories!  Check out these tips to enjoy the ballgame and not worry about derailing your diet! Swap out soda for water: A 12 ounce cola has ...

The All-Star Game is here!  And while sitting and watching a 3+ hour game may be entertaining, it won’t burn many calories.  Here is an amazing workout to keep you moving throughout the game! Make sure to Tweet, Facebook & ...

Try this healthy breakfast burrito for your weekend breakfast! Ingredients: 6 Egg whites 1 Chicken chorizo sausage (crumbled) 1/2 Red bell pepper (diced) 1/2 Avocado 2 Medium whole wheat wraps Hot sauce to taste Directions: In a skillet, start cooking chicken ...

I met the inspirational Monica online and we became quick fit-admirers 😀 She is incredible and has more heart and passion toward her goals than most that I have met.  She has a realistic approach to fitness and health and ...

Why is there so much buzz about flaxseeds lately? Why it’s a super food: Flaxseed is packed with omega-3 fatty acids. Flaxseeds are packed with soluble fiber which may help aid digestion. Flaxseeds also contain insoluble fiber which may help ...

Throw this great skewer recipe on the grill this weekend for a quick and easy dinner! Ingredients: 8 Large shrimp, peeled and deveined.  Leave tail on if desired 3 tablespoons extra virgin olive oil 1/4 teaspoon cayenne pepper 1 red ...

Try these turkey burgers as a healthy alternative to some heavier holiday favorites.  Serve topped with hummus or with a side of kale chips! Ingredients: 1lb of lean ground turkey 1/4 cup Worcestershire sauce 1/4 cup diced white onion 3-5 ...