Fit Journey Weight Loss Journey Resource

Blackberries are a delicious super fruit.  Here’s why: Blackberries are high in antioxidants including vitamins C, E and K. Blackberries are a good source of soluble fiber. Blackberries contain Omega-3 fatty acids. Try blackberries in this great smoothie: Ingredients: 1 ...

Julia fell in love with this recipe from 100 Days of Real Food – check it out for a delicious dinner. Ingredients: 2 tablespoons butter 1/2 pound sausage (or bacon) 1 large bell pepper, large dice 1 large onion, large ...

Lentils are a delicious, inexpensive super food. Why lentils are so good for you: Lentils are high in protein. Lentils are low in calories and low in fat. Lentils are high in fiber which may help lower cholesterol. One cup ...

I was so thrilled when I was introduced via email to Denise by my friends at FITist because I really loved what she was doing and how she was doing it.  Then when I got to meet her in person ...

For me, September is a month of new beginnings, and a great time to  reflect on how you have been living your life and treating yourself. One of the things that most people who are trying to lose weight struggle ...

This staple of the South is packed with nutrients.  Sometimes mixed with other greens like kale and spinach it is also great on its own. Why it’s a super food: Collard greens are high in potassium which is an electrolyte ...

Labor Day weekend and the unofficial end of summer are upon us.  Here are some of our best summer recipes to keep you on track through the weekend. For your weekend barbecues: Portobello Mushroom Burgers Turkey Burgers Black Bean Burgers ...

Here is an absolutely delicious super food – dark chocolate!  Sometimes, even dessert can be healthy! Why it’s a super food: Dark chocolate is chock full of flavonoids which are antioxidants that help improve blood flow, lower blood pressure and ...

Are you concerned sometimes what to wear to a workout?  Here is our guide by activity to help you out – and if you have any questions let us know and we can answer them for you! Yoga/Barre/Pilates: wear form fitting ...

  Grilling season is still here – if only for a couple of more months.  Try this delicious black bean burger recipe, adapted from allrecipes.com Ingredients: 1 16oz can black beans, drained and rinsed (pat dry with paper towels) 1/2 ...