Author Archives: Fit Journey

Feed Subscription

Mission: To introduce or reinvigorate a healthy lifestyle while eliminating the intimidation often experienced when starting a health and fitness program. The Fit Journey community is with you every step of the way - because fitness is not a destination, it's a journey.

Warm Up Sequence Level 1- 3

Comments Off on Warm Up Sequence Level 1- 3

Wake up your muscles and get your joints moving with this safe and effective warm up sequence led by Noah Neimann of Barry’s Bootcamp and Fit Journey Founder and CEO Julia Dalton-Brush BY WATCHING THIS VIDEO YOU ARE STATING THE ...

Fajitas

Comments Off on Fajitas

Here are some lowfat fajita options for your Mexican fiesta! Ingredients: 2 teaspoons olive oil chili powder 1/2 white or red onion, sliced 1 bell pepper, sliced 2 cloves garlic, minced 8 ounces extra-lean (95%) ground beef or 2 whole chicken breasts, ...

Portobello Mushroom Burgers

1 Comment

Here is a quick, easy, light and delicious lunch or dinner option! Ingredients: 4 large Portobello mushrooms 2 tablespoons olive oil 1 tablespoon onion powder 1 tablespoon garlic powder 1/2 cup lemon juice Directions: Preheat oven to 350 degrees. Mix ...

Brussel Sprouts

Comments Off on Brussel Sprouts

There’s a reason why your parents always made you eat your brussel sprouts as a kid! Why it’s a super food: -Brussels sprouts are high in Vitamin A which is key for healthy vision, cell growth and a strong healthy immune system. ...