Fit Journey Weight Loss Journey Resource

Blueberries are my sunshine on a rainy day. A small bowl of them is a perfect snack and each one is like a sweet surprise to my taste buds (did that go too far?). To know that they are an ...

Plain grilled chicken can be boring, but this lemon marinade is so flavorful it will wake up your taste buds! Ingredients: 4 boneless, skinless chicken breasts 2 cloves garlic (minced) 4 tablespoons extra virgin olive oil 2 tablespoons chopped parsley 3 ...

Another incredible yoga sequence with Yoga genius Kara Liotta.  This is the perfect addition to the other videos.  When using all three, you will have the perfect yoga stretch and feel just incredible. BY WATCHING THIS VIDEO YOU ARE STATING ...

Whether you sip it hot, or iced for the warmer weather, green tea is an excellent beverage for your health!  Try to replace one cup of coffee per day with green tea, which also can be found decaffeinated.

… to my Fit Journey…

Get an incredible upper body workout with Julia & celebrity trainer Noah Neiman of Barry’s Boot Camp BY WATCHING THIS VIDEO YOU ARE STATING THE YOU HAVE READ AND ACCEPTED FIT JOURNEY’S TERMS & CONDITIONS

This amazing core strength video will give you everything you need for a strong core, which is truly the center for all workouts.  Noah Neiman takes us through another incredible, fun and awesome workout. I have a little trouble with ...

Grant Belton was someone we wanted to feature on our own for a while, but having one of his clients reach out to us on her own really helped give an incredible and personal touch to this spotlight.  Amira, a ...

Bananas are a great portable snack, especially pre-workout!

Give your lower body the workout it’s been dying for with this incredible workout developed by Noah Neiman.   BY WATCHING THIS VIDEO YOU ARE STATING THE YOU HAVE READ AND ACCEPTED FIT JOURNEY’S TERMS & CONDITIONS