Fit Journey Weight Loss Journey Resource

Why is this great fruit so good for you? Grapefruits are very low in calories, since they are made up of mostly water. Grapefruits are high in vitamin A. Grapefruits are a good source of protein.  Eating half a grapefruit ...

We have been talking a lot about super foods but one essential isn’t a food at all – water! Why is water so important? -Our bodies are made up of about 70% water! -Drinking the right amount of water can ...

As we are all kicking off the holiday season, the center of most Thanksgiving dinners centers around turkey which is a super food!  So enjoy and know you’ll be eating a super food for days with all the leftovers! Why ...

Asparagus can be great in a salad or as a side to any meal. Why it’s a super food: Asparagus is high in fiber. Asparagus is high in vitamins A, B, C and K. Asparagus contains tryptophan which is an ...

I met Holly when I first started at Flywheel almost two years ago.  Her classes fit my schedule perfectly and they filled up so quickly, I thought I had won the jackpot getting in one time.  Once I started taking ...

This amazing super food is now back in season! Why it’s a super food: Brussels sprouts are high in Vitamin A which is key for healthy vision, cell growth and a strong healthy immune system. Brussels sprouts contain Potassium which ...

Hi guys – it’s Michelle.  I’ve been doing a great job of meeting people in Phoenix these past couple of months and I want to introduce you to a new friend I’ve met in a Pure Barre class!  Leigh not ...

Cranberries are now in season – and they are a great super food to enjoy as part of your cold weather meals! Why cranberries are a super food: Cranberries are packed with antioxidants and is an anti-inflammatory. Cranberries help prevent urinary ...

Michelle here!  I met Todd Shuler at CoreBalance Studio in Phoenix and later this week I’ll be posting about my amazing workout with him last week!  But first, I’ll introduce you to him!  Don’t let that smile fool you, he’s a ...

Green beans are a great side dish for your dinner!  With Thanksgiving coming up it’s a great healthy addition to your family meal! Why it’s a super food: Green beans are low in calories, with about 45 calories per cup. Green ...