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Author Archives: Elizabeth S.

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Just Add Lemon Juice

Just Add Lemon Juice

Adding a splash of lemon juice into your water throughout the day is a small adjustment to make, especially considering the large impacts it has. When a server at a restaurant brings a lemon wedge with a glass of water, ...

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The Benefits of Walking

The Benefits of Walking

For something so beneficial, walking is overlooked too often. Walking is a gentle exercise that is low-impact, but rewarding all the same. The positive effects of fitting a walk – and some fresh air – into your daily routine are ...

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Get Healthier… With a Pet!

Get Healthier… With a Pet!

Although it’s difficult to pinpoint exactly when humans began bringing animals into their homes as extensions of the household, it’s safe to say that our relationship with pets has been affecting our lives for thousands of years. A 14,000 year ...

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