Fit Journey Weight Loss Journey Resource

It seems just about everything is marketed as a health food these days. With the exception of obviously bad fast food or processed chips and cookies, other health hazards are masquerading around as “good for you” and “filled with nutrition” ...

Eating healthily often gets associated with those of some wealth. Yes, it is easier to eat right when you have an unlimited budget, but being on limited means isn’t an excuse for loading up on the junk. You, too, can ...

July is Dance Appreciation Month and you know what that means: It’s time to take up a dance class and get that body moving! Before you start shaking your head and complaining about your two left feet, dancing isn’t just ...

A lot of people think of smoothies as dessert-like treats but that’s just not true. In fact, depending on what you put in them, they can be incredibly healthy and serve as the perfect way to start your day. Don’t ...

What Does “Working Your Core” Mean, Exactly? You hear it all the time. “Work your core,” “Tone your core,” “Get fit by working your core.” Those phrases populate many a fitness infomercial. It’s featured in article after article in all ...

Time is a hot commodity and if you’re running short on it, squeezing in a work out can feel next to impossible. However, we’ve concocted the perfect routine to help you get fit in just 10 minutes. The idea of ...

You may have every intention of waking up and sticking to a healthy food routine. Then the morning comes. You’re running late. You grab a piece of fruit (if you’re lucky) and out the door you go. By lunch, you’re ...

The idea of embarking on a journey to better health doesn’t sound all that fun, especially when it involves the dreaded “D” and “E”–diet and exercise. However, your quest for fitness doesn’t have to be all doom and gloom. In ...

Embracing a lifestyle that includes fitness means incorporating healthy foods into your diet. However, the word “healthy” often brings to mind images of super bland foods that no one in their right mind would want to include in their meals. ...

Tips for Success   Here are a few tips for making your journey into walking a pleasant one:   – Make modest goals. There’s no need to walk five miles your first day out. Keep it simple at first. Walk ...