Popeye may have been on to something eating all of that spinach!
Why it’s a superfood:
-It’s a good source of Iron
-Great source of Omega-3 fatty acids
-Loaded with Vitamins such as A, D, E, and K
-High in protein
-Good for heart health, skin health, eye health and of course, overall health!
Here is a great spinach salad recipe:
-6 ounces baby spinach
-1 red bell pepper, chopped
-1 yellow bell pepper, chopped
-1/2 cup grated Parmesan cheese
-1/4 cup olive oil
-1/4 cup rice vinegar
1. In a large bowl, mix the spinach, peppers, and Parmesan cheese
2. In a small bowl, mix the olive oil and rice vinegar. Toss with the spinach mixture and serve.