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Ask A Trainer, Kelvin Gary

Time for Ask A Trainer! We had an amazing question come in from a reader

 

What is a good exercise to increase my flexibility for golf?  There is a lot of turning and twisting in a golf swing.

So, I asked our good friend and trainer Kelvin Gary – owner of Body, Space Fitness – for the answer.  He sent us this amazing video showing exactly what to do.

 

To check out more Body, Space, Fitness videos, be sure to check their YouTube channel.

About Julia

Julia
Is a successful NYC based makeup artist - you can see her work all over TV, in top magazines all over the world and she has been featured in the New York Times, Prevention Magazine and numerous other publications, she is the former beauty editor for Bloginity and owns a small boutique beauty business called Brush Beauty. She has had a few careers ranging from construction management to radio and everything in between, however, the constant passion in her life was always fitness. Even when she lost her way from it, she was always constantly motivated by athletes and anything movement oriented around her. She is the type of person who only gets star struck by people like Gabby Douglas, Matt Long, Pat Riley or Kerri Walsh and the thought of meeting any of them puts her stomach in little girly teenage knots. Favorite workouts: Bootcamps, Spinning, swimming and lifting alone with my headphone on.
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