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Video: Ruby Room is Saving My Day

Video: Ruby Room is Saving My Day

Here is the link to last night’s post (where I pulled the same card… crazy). Click here to check out the full essence collection

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Squat-Cable Row, A Compound Movement

Squat-Cable Row, A Compound Movement

Compound movements have incredible benefits in the fitness world. This week’s Foundation Video breaks down one compound movement – the squat, cable row – with Body, Space, Fitness owner Kelvin Gary.  You will also learn all about why compound movements ...

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Breaking Down Your Favorite Yogurt Label

Breaking Down Your Favorite Yogurt Label

What? Sugar in my yogurt is OK?  Dairy doesn’t bloat me?  Fiber shouldn’t be in my yogurt?  Learn all about your favorite yogurts and more in this short, but incredibly informational, Breaking down your favorite yogurt labels Foundation video with ...

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Squat, Dumbbell Press, A Compound Movement

Squat, Dumbbell Press, A Compound Movement

Compound movements have incredible benefits in the fitness world. This week’s Foundation Video breaks down one compound movement – the squat, dumbbell press – with Body, Space, Fitness owner Kelvin Gary.  You will also learn all about why compound movements ...

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Going Through the Yoga Flow

Going Through the Yoga Flow

Walking into a yoga class for the first time can be slightly nerve wracking, but when the instructor asks you to do something and you don’t understand what it means, it makes an enjoyable experience a miserable one.  Searching the ...

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Ask A Trainer, Kelvin Gary

Ask A Trainer, Kelvin Gary

Time for Ask A Trainer! We had an amazing question come in from a reader   What is a good exercise to increase my flexibility for golf?  There is a lot of turning and twisting in a golf swing. So, ...

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Kale Chips

Kale Chips

With Foundations we have amazing tips on how to set up bikes, how to do a real pushup, how to cook with cumin, how to make great smoothies, how to use a leg press machine… but today, today we have ...

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Good Calories, Bad Calories

Good Calories, Bad Calories

Sometimes 200 calories IS better than the no calorie option.  There is so much emphasis on how many calories to put in your mouth and not enough of the quality of those calories… Sharon Richter, RD and Julia Dalton-Brush break ...

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How To Set Up A Spin Bike

How To Set Up A Spin Bike

If you have ever had any anxieties about heading to a spin class because you just might now know what to do, here is a video to wipe those nerves clean and walk into the class like a pro. Welcome ...

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Core Strength Workout Level 2+

This amazing core strength video will give you everything you need for a strong core, which is truly the center for all workouts.  Noah Neiman takes us through another incredible, fun and awesome workout. I have a little trouble with ...

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