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The Dangerous Stigma of Being Selfish

The Dangerous Stigma of Being Selfish

There is this amazing thing that happens to us once we hit a certain age, we begin to put EVERYONE’S needs in front of our own.  For some people, that age is 6 and for some that age is 36 ...

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Kale Ice Cubes? Yes please!

Kale Ice Cubes?  Yes please!

Holy kale in the garbage! Kale, and other greens, are CONSTANTLY being thrown away in my household.  We will buy some, use some of it and then – oh no – too late, it has wilted and gone bad.  Fail. ...

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Simple Morning Smoothie Routine

Simple Morning Smoothie Routine

HAPPY FLIPPING NEW YEAR!!! My 2015 focus is discipline and routine, two things I did not do well at in 2014.  Now I am not talking about bootcamp discipline, I’m simply talking about holding myself more accountable for the things that ...

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A Shout Out To My Favorite Pinterest Boards

A Shout Out To My Favorite Pinterest Boards

Thank God for Pinterest.  Those are words I never thought I would say because I’ll be honest, when Pinterest first came about, I was like WHY?  I don’t get it, what is the point.  Then it was fun for inspirations ...

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A little Fly day

A little Fly day

Great day. Took my angel to school and then got to writing at my local coffee shop. Can’t wait to tell you alllll about De Gustibus cooking school… soon to come. I went to pick up my bud & Fly ...

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My Life Has Made a 180 and I Didn’t Even Know It

My Life Has Made a 180 and I Didn’t Even Know It

      Last week something happened that I have literally been waiting my whole life for.  No, Publisher’s Clearing House didn’t knock on my door, Santa Clause didn’t come through my chimney and Prince Charming certainly didn’t come riding ...

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Beacon 2

Beacon 2

Last Tuesday was Beacon meeting number two… and it hit REALLY close to home. I’ve done a lot of different weight loss type of things and, for me, it always comes down to things that are lifestyle changes, not a ...

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Day Two Detox

Day Two Detox

Ok – let’s be real… any detox you do is going to kind of suck during your first few days.  It’s just the nature of the beast.  I went to bed last night with a massive headache and woke up ...

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Day One of Ten Day Detox with Dr. Mark Hyman

Day One of Ten Day Detox with Dr. Mark Hyman

Today was good, really good.  The food has been amazing.  There is something awesome about not only eating so naturally, but cooking it yourself.  Knowing exactly what is going in your food and where it came from. This morning I ...

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