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Egg Salad

Egg Salad

This fabulous recipe is one of my favorites.  I can eat egg salad everyday if I had to!YUM!  And, we know it’s a superfood! Thank you to Sharon Richter for allowing us to use this delicious and nutritious recipe. Ingredients ...

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Oranges – A Super Fruit!

Oranges – A Super Fruit!

There’s nothing more refreshing than a juicy orange on a hot summer day Why it’s a super food: -Oranges are high in vitamin C which is an antioxidant that helps support a healthy immune system. Vitamin C also helps the ...

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Baked Falafel

Baked Falafel

We are on a Mediterranean kick right now at Fit Journey.  Try this baked falafel recipe to complement this week’s super food, hummus! Ingredients: 1 16-0unce can of chickpeas, drained 1 small onion 1-2 cloves of garlic (choose based on ...

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Hummus – A Super Food

Hummus – A Super Food

Hummus is a delicious, low fat spread that can complement turkey burgers, sandwiches, or baked falafel. It is also a great dip for vegetables! Why it’s a super food: -Hummus does not have any saturated fat or cholesterol. -Hummus has omega 3 ...

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Steak and Shrimp Stir Fry

Steak and Shrimp Stir Fry

This recipe is great for using up left over veggies in the fridge!  You can also substitute meat for chicken or tofu. 1 Lean 6 ounce sirloin steak, cut into thin strips (approx. 1/4 inch wide) 8 Large shrimp 1 Red bell ...

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Non-fat Greek Yogurt

Non-fat Greek Yogurt

Non-fat plain Greek yogurt can be part of a great breakfast, light lunch, or snack! Why it’s a super food: -High in calcium – about 1/4 of the daily calcium requirement in one serving -High in protein – Greek yogurt ...

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Kale Chips

Kale Chips

Sometimes, you just want a snack.  A crunchy, salty snack!  Or a side to a sandwich or turkey burger.  Try out these delicious kale chips and we guarantee you will go back for seconds! And thirds. Ingredients: 1 large bunch ...

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Zico Coconut Water Smoothie

Zico Coconut Water Smoothie

You know how much we love our ZICO water… so, here is a great smoothie to beat the heat! Ingredients: 2 cups Zico coconut water 1 cup of ice (cubed) 4 large kale leaves – remove bottom stem leave spine ...

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Kiwi – A Super Fruit

Kiwi – A Super Fruit

Since summer has now unofficially begun, try this refreshing super fruit! Why it’s a super food: -Kiwis are high in Vitamin C, which is good for the immune system -Kiwis are high in fiber, which may aid in digestion -Kiwis are ...

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Black Beans

Black Beans

There are far too many ways that one can eat black beans!  From a can, in a delish turkey chilli or, as I found out recently, they now have black bean pasta! Why it’s a super food: – It has ...

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