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30 Days of Real Food Starts NOW!

30 Days of Real Food Starts NOW!

OK all, so today is the big day.  I’m excited.  I started following 100 Days of Real Food blog a long time ago and have wanted to jump on it and do it forever.  I’m not sure what stopped me.  ...

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Tuscan Kale Salad

Tuscan Kale Salad

Hey everyone!  While still finding my way out in Arizona, one thing I quickly found was my favorite restaurant. I was hooked on True Food Kitchen at first bite!  Here is the recipe for their amazing Tuscan Kale Salad that I ...

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Collard Greens – A Super Food

Collard Greens – A Super Food

This staple of the South is packed with nutrients.  Sometimes mixed with other greens like kale and spinach it is also great on its own. Why it’s a super food: Collard greens are high in potassium which is an electrolyte ...

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Labor Day Weekend Meal Planner

Labor Day Weekend Meal Planner

Labor Day weekend and the unofficial end of summer are upon us.  Here are some of our best summer recipes to keep you on track through the weekend. For your weekend barbecues: Portobello Mushroom Burgers Turkey Burgers Black Bean Burgers ...

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Dark Chocolate: A Super Food

Dark Chocolate: A Super Food

Here is an absolutely delicious super food – dark chocolate!  Sometimes, even dessert can be healthy! Why it’s a super food: Dark chocolate is chock full of flavonoids which are antioxidants that help improve blood flow, lower blood pressure and ...

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Black Bean Burgers

Black Bean Burgers

  Grilling season is still here – if only for a couple of more months.  Try this delicious black bean burger recipe, adapted from allrecipes.com Ingredients: 1 16oz can black beans, drained and rinsed (pat dry with paper towels) 1/2 ...

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Olive Oil – A Super Food

Olive Oil – A Super Food

Why is olive oil so good for you? Olive oil is high in monounsaturated fat which may help lower cholesterol. Olive oil contains antioxidants (polyphenols) which have anti-inflammatory properties. Be sure to use extra-virgin olive oil to ensure it is ...

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Kale Chips

Kale Chips

With Foundations we have amazing tips on how to set up bikes, how to do a real pushup, how to cook with cumin, how to make great smoothies, how to use a leg press machine… but today, today we have ...

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Grilled Steak and Peppers

Grilled Steak and Peppers

Check out this delicious grilled steak recipe, adapted from eatingwell.com Ingredients: 3 bell peppers (red, yellow or orange), sliced 1 small onion, sliced 2 tablespoons balsamic vinegar 1 tablespoon finely chopped fresh thyme 1/2 teaspoon of salt 1/2 teaspoon of ...

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Tropical Berry Veggie Blast Muffins

Tropical Berry Veggie Blast Muffins

Check out this great muffin recipe from Fit Journey reader Kelly Gibbons – we will be spotlighting her in the next couple of weeks! She makes these with her kids and they are a great pre-workout meal.  Send us your recipes you ...

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