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Kara’s Ten Day Detox

Kara’s Ten Day Detox

As many of you know, I was able to take someone along with me for this ten day detox journey.  My dear friend and reader, Kara, who is always game for a good fit time, wanted in and I wanted ...

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Dr. Hyman’s Detox, Day Ten and Beyond

Dr. Hyman’s Detox, Day Ten and Beyond

Whoa, I can’t believe I did it.  All ten days of the ten day detox fueled by Dr. Mark Hyman’s new book 10 Day Detox Diet.  The results, not only physically, but emotionally, have been incredible.  Learning that I can ...

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WHAT AN AMAZING DAY! Day 4 & 5, Detox

WHAT AN AMAZING DAY! Day 4 & 5, Detox

    AND         OK – REVELATION TIME! So today is day five, that is amazing.  The first few days were tough, and I have to say that I have yet to write my body dream.  I’ve ...

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Detox, Day 3

Detox, Day 3

  Today, today was a good day.  It started out only eh.  I really didn’t sleep well.  I don’t know if it was because I had to 1- give blood at the Dr yesterday 2- do all these crazy breathing ...

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Day Two Detox

Day Two Detox

Ok – let’s be real… any detox you do is going to kind of suck during your first few days.  It’s just the nature of the beast.  I went to bed last night with a massive headache and woke up ...

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Day One of Ten Day Detox with Dr. Mark Hyman

Day One of Ten Day Detox with Dr. Mark Hyman

Today was good, really good.  The food has been amazing.  There is something awesome about not only eating so naturally, but cooking it yourself.  Knowing exactly what is going in your food and where it came from. This morning I ...

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Ten Day Detox Starts Tomorrow

Ten Day Detox Starts Tomorrow

OK- so I am all ready for the start of my ten day detox.  But, here is the thing, and I know that I’ve gotten a little slack from some readers and friends because they all know how anti-detox’s I ...

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ReXist 360 Bands Class With Shay

ReXist 360 Bands Class With Shay

So good.  I mean, technically you can stop reading now, these bands are so badass, there really is not much other reason to read on… unless you want to know why and exactly how they can help you get in ...

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TEN DAY DETOX GIVEAWAY from Dr. Mark Hyman!

TEN DAY DETOX GIVEAWAY from Dr. Mark Hyman!

Every once in a while I get the unique and exciting opportunity to work with one of my health and fitness idols, or companies, as a makeup artist.  I am always very excited when this happens because, not only do ...

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Blue Corn Tortilla Taco Bowl

Blue Corn Tortilla Taco Bowl

OK, these are amazing! Small, muffin size, tortilla taco bowls.  I am trying to eat less gluten, not because I am jumping on the no gluten bandwagon, but more because I just think I don’t need as much wheat in ...

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