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Overcoming Bullies’ Giggles

Overcoming Bullies’ Giggles

For all us weight loss warriors, there comes the uncomfortable moment when our wiggle, especially during exercise, makes others giggle or worse. Anyone, other than a young baby, finding amusement as our bellies jiggle, and boobs bounce is rude. Unfortunately, ...

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Obesity Is Just A Term, Not A Life Sentence

Obesity Is Just A Term, Not A Life Sentence

Obese, like tardy and spendthrift, is a descriptive word most of us would rather not have used about us. Like buying a watch and or living within a budget, losing weight is achievable. It begins with motivation. Ask any heavy ...

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A Mannequin Made Me Fat

A Mannequin Made Me Fat

That title is, of course, me being obnoxious (shocking, I know) about all of the controversy happening over the image (above) of the plus size mannequin at an H&M in Sweden.  People are up in arms over the fact that ...

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Your Secret Weight Loss Weapon

Your Secret Weight Loss Weapon

It’s no secret that exercising more and eating fewer calories can help you meet your weight-loss goal. But as it happens, there’s an even easier way to promote weight loss: Sleep more. Of course, sleep gives you the energy to ...

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Are You Really Hungry? Take This Test To Find Out.

Are You Really Hungry?  Take This Test To Find Out.

It’s nowhere near dinnertime and you’re starving. But are you really starving? If you’re like most people, the answer is probably “no”. That’s because more often than not, we eat for reasons beside hunger. (Just think about the last time ...

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Risks of Obesity

Risks of Obesity

If you’re overweight, you probably don’t need someone to tell you that excess weight is bad for your health. But understanding how and why fat affects all the systems of your body can be a powerful motivator for weight loss ...

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How Weight Loss Really Works

How Weight Loss Really Works

Weight-loss diets are a dime a dozen. And while each program’s rules may vary (No carbs! No night-eating! No white foods!) every single diet that works is effective for the same exact reason: it helps you eat fewer calories and ...

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Top Ten Healthy and Cheap Eats!

Top Ten Healthy and Cheap Eats!

I have heard the excuse “well, I want to eat well, it’s just SOO much more expensive” WAY too often.  And, the fact is, that is ALL it is – an excuse.  First off, if you want to talk immediate ...

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Meditate Your Way To A Healthier Life

Meditate Your Way To A Healthier Life

Take a seat in the center of the room and find a comfortable cross-legged position. Now, close your eyes and escape to the most serene place your thoughts can imagine- a deserted beach or an isolated mountaintop – and start ...

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Satisfy Those Salty Cravings

Satisfy Those Salty Cravings

Sometimes hunger strikes with a vengeance, and dipping into that bag of salty chips in your pantry, or ordering a side of fries becomes difficult to resist. “We all get cravings from time to time, but they usually occur when ...

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