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Eat Less Stay Full

Eat Less Stay Full

Want to consume fewer calories without feeling more hungry? Just make your mind think your stomach is full. Certain science-backed mind games actually trick your brain into thinking you’ve eaten more than you have. The result? You eat less overall ...

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Expand Your Fruit & Vegetable Appreciation

Expand Your Fruit & Vegetable Appreciation

Your healthy battle against obesity will benefit from eating a variety of fruits and vegetables. A key to maintaining your fitness diet is keeping the food interesting. Carrots, celery and iceberg lettuce are fine, but dull. Now is the time ...

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Joining a CSA

Joining a CSA

Bite into a succulent strawberry or nibble on a steamed asparagus spear to appreciate how fruits and vegetables are delicious ways to lose weight. As you decrease chomping down on unhealthy foods, your palate becomes more refined and robust. You ...

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Get Healthier… With a Pet!

Get Healthier… With a Pet!

Although it’s difficult to pinpoint exactly when humans began bringing animals into their homes as extensions of the household, it’s safe to say that our relationship with pets has been affecting our lives for thousands of years. A 14,000 year ...

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Soda Ban; The Dietician’s Take

Soda Ban; The Dietician’s Take

The soda ban turned into a huge debacle and, instead of really making people aware of the harm soda can do, it seemed to just make people angry and argue over things that had nothing to do with the ban ...

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Traveling At Any Size

Traveling At Any Size

Traveling is a broadening experience. Reality is – you are already broad. Although your horizontally challenged silhouette is shrinking, its current state might keep you from the joys travel brings. Free yourself from such negative thinking! At present, you might ...

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Breaking the Fast Food Habit

Breaking the Fast Food Habit

Your time and perhaps budget is limited. For added pressure, the desperate pleading of hungry children echo from your vehicle’s backseat. Suddenly, on the horizon glitters a pair of golden arches, a large bell or a smiling old Southern man.  ...

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Write It Off

Write It Off

There is something to be said about having a beautiful relationship with yourself.  One with openness and where you can constantly tell yourself just what you need to do and what is right and what is wrong… except, then life ...

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3 Diet Foods That Don’t Work (& 3 That DO)!

3 Diet Foods That Don’t Work (& 3 That DO)!

The next time you’re at the grocery store, check out the foods that fill other peoples’ carts: Chances are, you’ll be able to guess whether the person is on a “diet”. That’s because certain foods scream “DIET!”. The thing is, not ...

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