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Dance Your Way Fit

Dance Your Way Fit

July is Dance Appreciation Month and you know what that means: It’s time to take up a dance class and get that body moving! Before you start shaking your head and complaining about your two left feet, dancing isn’t just ...

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Headspace; The App of all App’s

Headspace; The App of all App’s

The app of all apps… yes, I realize that this is a rather large statement to make, but it is true. There is something to say about all of the incredible and amazing fitness and health apps that are out ...

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My Favorite Sun Protection Products

My Favorite Sun Protection Products

It’s UV awareness month and being an athlete or trying to get into fitness means that you’re most likely looking for a great workout to fit your needs. Quite often those needs are met by finding workouts – whether walking, ...

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Is Your Scale Lying?

Is Your Scale Lying?

Wait! Don’t get frustrated because the scale is not moving and you have been working hard.  You might be making progress even if the numbers are not budging.  When starting a fitness program it can be disheartening when you are ...

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Non-fat Greek Yogurt

Non-fat Greek Yogurt

Non-fat plain Greek yogurt can be part of a great breakfast, light lunch, or snack! Why it’s a super food: -High in calcium – about 1/4 of the daily calcium requirement in one serving -High in protein – Greek yogurt ...

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Kiwi – A Super Fruit

Kiwi – A Super Fruit

Since summer has now unofficially begun, try this refreshing super fruit! Why it’s a super food: -Kiwis are high in Vitamin C, which is good for the immune system -Kiwis are high in fiber, which may aid in digestion -Kiwis are ...

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Quick Meal Planning to Keep You Satisfied All Week

Quick Meal Planning to Keep You Satisfied All Week

You may have every intention of waking up and sticking to a healthy food routine. Then the morning comes. You’re running late. You grab a piece of fruit (if you’re lucky) and out the door you go. By lunch, you’re ...

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Earth Day Love: Container Gardens

Earth Day Love: Container Gardens

A sense of marvel flooded over me. On my tiny 4-foot by 6-foot patio,  thumb-sized potatoes grew from old peelings and three Kentucky blue green beans hung ripe on a piece of string attached to my patio chair. Proudly, holding ...

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Earth Day Love: Gardening for Body & Soul

Earth Day Love: Gardening for Body & Soul

“Eww, you want me to weed?” “I’m hot and sweaty – yuck!” “A BUG! Kill it, quick!” How my whiny teenage utterances haunt me, when I think of my former hatred of gardening. Worse of all, when it came to ...

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Top Five Fitness Foods

Top Five Fitness Foods

Embracing a lifestyle that includes fitness means incorporating healthy foods into your diet. However, the word “healthy” often brings to mind images of super bland foods that no one in their right mind would want to include in their meals. ...

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