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Dark Chocolate: A Super Food

Dark Chocolate: A Super Food

Here is an absolutely delicious super food – dark chocolate!  Sometimes, even dessert can be healthy! Why it’s a super food: Dark chocolate is chock full of flavonoids which are antioxidants that help improve blood flow, lower blood pressure and ...

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Staying On Track When Injured

Staying On Track When Injured

So you’ve finally gotten into a great exercise groove and nutrition plan to go with it.  And suddenly an injury pops up – what do you do to stay on track? Get checked out by a doctor.  You may just ...

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Cardio Alone Just Won’t Cut It

Cardio Alone Just Won’t Cut It

A common misconception among people starting to live a healthier lifestyle is that cardio can get them to their goal on its own.  Cardio, although a vital component on the quest to live a healthier lifestyle, is only one piece ...

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Clutter and Healthy Living

Clutter and Healthy Living

Your clothing is strewn across your floor, it’s on top of the dresser it’s supposed to be inside of and the top of your treadmill looks like the end of the day at a Barney’s sample sale – clothing everywhere.  ...

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Foods That May Surprise You, Badly

Foods That May Surprise You, Badly

It seems just about everything is marketed as a health food these days. With the exception of obviously bad fast food or processed chips and cookies, other health hazards are masquerading around as “good for you” and “filled with nutrition” ...

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Healthier Food on a Budget

Healthier Food on a Budget

Eating healthily often gets associated with those of some wealth. Yes, it is easier to eat right when you have an unlimited budget, but being on limited means isn’t an excuse for loading up on the junk. You, too, can ...

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Salmon, A Super Food

Salmon, A Super Food

Salmon has always been a popular fish, and it’s a super food! Here’s why: High in vitamin D, which is important for healthy bones.  Vitamin D may aid in weight loss and may also lesson symptoms of depression. Salmon is high ...

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Sugar in No Sugar Added?

Sugar in No Sugar Added?

I have been wanting to write this post for months.  Literally, months. I was at one of my favorite gyms a few months ago partaking in a Training For Warriors program when I heard a woman on the treadmill speaking ...

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To Buy Organic or Not To Buy Organic

To Buy Organic or Not To Buy Organic

Today the media is flooded with conflicting information regarding buying organic.  Organic produce is often more expensive and there are mixed opinions on if organic produce is more nutritious than non-organic.  While walking down any aisle in the grocery store ...

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