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Kale Ice Cubes? Yes please!

Kale Ice Cubes?  Yes please!

Holy kale in the garbage! Kale, and other greens, are CONSTANTLY being thrown away in my household.  We will buy some, use some of it and then – oh no – too late, it has wilted and gone bad.  Fail. ...

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A Shout Out To My Favorite Pinterest Boards

A Shout Out To My Favorite Pinterest Boards

Thank God for Pinterest.  Those are words I never thought I would say because I’ll be honest, when Pinterest first came about, I was like WHY?  I don’t get it, what is the point.  Then it was fun for inspirations ...

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My Life Has Made a 180 and I Didn’t Even Know It

My Life Has Made a 180 and I Didn’t Even Know It

      Last week something happened that I have literally been waiting my whole life for.  No, Publisher’s Clearing House didn’t knock on my door, Santa Clause didn’t come through my chimney and Prince Charming certainly didn’t come riding ...

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Grapefruit – A Super Food

Grapefruit – A Super Food

Why is this great fruit so good for you? Grapefruits are very low in calories, since they are made up of mostly water. Grapefruits are high in vitamin A. Grapefruits are a good source of protein.  Eating half a grapefruit ...

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The Importance of Water

The Importance of Water

We have been talking a lot about super foods but one essential isn’t a food at all – water! Why is water so important? -Our bodies are made up of about 70% water! -Drinking the right amount of water can ...

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Turkey – A Super Food!

Turkey – A Super Food!

As we are all kicking off the holiday season, the center of most Thanksgiving dinners centers around turkey which is a super food!  So enjoy and know you’ll be eating a super food for days with all the leftovers! Why ...

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Pillow Talk: Essentials for a Good Night’s Sleep

Pillow Talk: Essentials for a Good Night’s Sleep

The link between sleep and a healthy lifestyle is well documented. From being a secret weight loss weapon to other surprising health benefits, catching your ZZZs is just as important to your overall health as diet and exercise. Here are ...

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Sweet Potatoes – A Super Food

Sweet Potatoes – A Super Food

With Thanksgiving and the holidays coming up here is a great super food to work into your family celebrations. Why sweet potatoes are so good for you: Sweet potatoes are a great source of vitamins A, B, C and D. ...

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Black Olives: A Super Food

Black Olives: A Super Food

  Why is this delicious fruit so good for you? Why it’s a super food: Black olives are a great source of dietary fiber – which is great for digestion. Black olives are high in iron. Black olives are high ...

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