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Wheat Germ – Superfood Tuesday

Wheat Germ – Superfood Tuesday

Don’t be afraid of the name, wheat germ is jam packed with all sorts of vitamins, minerals and awesome proteins. Why it kicks ass: 1 -It is an incredible source of Vitamin E.  Vitamin E is a natural antioxidant.  It ...

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Oranges – A Super Fruit!

Oranges – A Super Fruit!

There’s nothing more refreshing than a juicy orange on a hot summer day Why it’s a super food: -Oranges are high in vitamin C which is an antioxidant that helps support a healthy immune system. Vitamin C also helps the ...

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Baked Falafel

Baked Falafel

We are on a Mediterranean kick right now at Fit Journey.  Try this baked falafel recipe to complement this week’s super food, hummus! Ingredients: 1 16-0unce can of chickpeas, drained 1 small onion 1-2 cloves of garlic (choose based on ...

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Hummus – A Super Food

Hummus – A Super Food

Hummus is a delicious, low fat spread that can complement turkey burgers, sandwiches, or baked falafel. It is also a great dip for vegetables! Why it’s a super food: -Hummus does not have any saturated fat or cholesterol. -Hummus has omega 3 ...

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Steak and Shrimp Stir Fry

Steak and Shrimp Stir Fry

This recipe is great for using up left over veggies in the fridge!  You can also substitute meat for chicken or tofu. 1 Lean 6 ounce sirloin steak, cut into thin strips (approx. 1/4 inch wide) 8 Large shrimp 1 Red bell ...

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Moody? Maybe It’s Your Diet.

Moody?  Maybe It’s Your Diet.

Why is it that some days you’re ready to throw down at the gym, and others you’re not willing to throw yourself off the couch? How can your physical motivation change from day-to-day, or even hour-to-hour? Perhaps, it’s time to ...

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Kale Chips

Kale Chips

Sometimes, you just want a snack.  A crunchy, salty snack!  Or a side to a sandwich or turkey burger.  Try out these delicious kale chips and we guarantee you will go back for seconds! And thirds. Ingredients: 1 large bunch ...

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Kiwi – A Super Fruit

Kiwi – A Super Fruit

Since summer has now unofficially begun, try this refreshing super fruit! Why it’s a super food: -Kiwis are high in Vitamin C, which is good for the immune system -Kiwis are high in fiber, which may aid in digestion -Kiwis are ...

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Black Beans

Black Beans

There are far too many ways that one can eat black beans!  From a can, in a delish turkey chilli or, as I found out recently, they now have black bean pasta! Why it’s a super food: – It has ...

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Quick Meal Planning to Keep You Satisfied All Week

Quick Meal Planning to Keep You Satisfied All Week

You may have every intention of waking up and sticking to a healthy food routine. Then the morning comes. You’re running late. You grab a piece of fruit (if you’re lucky) and out the door you go. By lunch, you’re ...

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