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GIVEAWAY: ONE MONTH OF FREE ZICO COCONUT WATER

GIVEAWAY: ONE MONTH OF FREE ZICO COCONUT WATER

To go along with the incredibly exciting launch of our Foundation video series that begins on August 1st, we will be doing an equally exciting giveaway! We are teaming up with Zico Coconut Water to giveaway a one month supply ...

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Cold Sesame Noodles with Chicken

Cold Sesame Noodles with Chicken

It’s hot out there!  Check out this delicious Cold Sesame Noodles with Chicken recipe from the amazing Sharon Richter, RD. Ingredients: 2 cups broccoli 1/2 cup smooth peanut butter 1/2 cup warm water 1/4 cup low sodium soy sauce 2 ...

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The Art of Taste

The Art of Taste

There is an art to tasting your food, this is something that I have forgotten.  I tend to sit, eat – generally while being distracted – and then feel full not really even realizing what I just shoved down my ...

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Take Me Out To The Ballgame!

Take Me Out To The Ballgame!

A day at the ballpark can be a lot of fun – and a lot of calories!  Check out these tips to enjoy the ballgame and not worry about derailing your diet! Swap out soda for water: A 12 ounce cola has ...

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Sugar in No Sugar Added?

Sugar in No Sugar Added?

I have been wanting to write this post for months.  Literally, months. I was at one of my favorite gyms a few months ago partaking in a Training For Warriors program when I heard a woman on the treadmill speaking ...

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Flaxseed – A Super Food

Flaxseed – A Super Food

Why is there so much buzz about flaxseeds lately? Why it’s a super food: Flaxseed is packed with omega-3 fatty acids. Flaxseeds are packed with soluble fiber which may help aid digestion. Flaxseeds also contain insoluble fiber which may help ...

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To Buy Organic or Not To Buy Organic

To Buy Organic or Not To Buy Organic

Today the media is flooded with conflicting information regarding buying organic.  Organic produce is often more expensive and there are mixed opinions on if organic produce is more nutritious than non-organic.  While walking down any aisle in the grocery store ...

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Shrimp Skewers

Shrimp Skewers

Throw this great skewer recipe on the grill this weekend for a quick and easy dinner! Ingredients: 8 Large shrimp, peeled and deveined.  Leave tail on if desired 3 tablespoons extra virgin olive oil 1/4 teaspoon cayenne pepper 1 red ...

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Turkey Burgers To Lighten Up Your 4th of July Barbecue!

Turkey Burgers To Lighten Up Your 4th of July Barbecue!

Try these turkey burgers as a healthy alternative to some heavier holiday favorites.  Serve topped with hummus or with a side of kale chips! Ingredients: 1lb of lean ground turkey 1/4 cup Worcestershire sauce 1/4 cup diced white onion 3-5 ...

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Start Your Day With a Smoothie

Start Your Day With a Smoothie

A lot of people think of smoothies as dessert-like treats but that’s just not true. In fact, depending on what you put in them, they can be incredibly healthy and serve as the perfect way to start your day. Don’t ...

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