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Tuscan Kale Salad

Tuscan Kale Salad

Hey everyone!  While still finding my way out in Arizona, one thing I quickly found was my favorite restaurant. I was hooked on True Food Kitchen at first bite!  Here is the recipe for their amazing Tuscan Kale Salad that I ...

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Collard Greens – A Super Food

Collard Greens – A Super Food

This staple of the South is packed with nutrients.  Sometimes mixed with other greens like kale and spinach it is also great on its own. Why it’s a super food: Collard greens are high in potassium which is an electrolyte ...

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Labor Day Weekend Meal Planner

Labor Day Weekend Meal Planner

Labor Day weekend and the unofficial end of summer are upon us.  Here are some of our best summer recipes to keep you on track through the weekend. For your weekend barbecues: Portobello Mushroom Burgers Turkey Burgers Black Bean Burgers ...

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Dark Chocolate: A Super Food

Dark Chocolate: A Super Food

Here is an absolutely delicious super food – dark chocolate!  Sometimes, even dessert can be healthy! Why it’s a super food: Dark chocolate is chock full of flavonoids which are antioxidants that help improve blood flow, lower blood pressure and ...

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Black Bean Burgers

Black Bean Burgers

  Grilling season is still here – if only for a couple of more months.  Try this delicious black bean burger recipe, adapted from allrecipes.com Ingredients: 1 16oz can black beans, drained and rinsed (pat dry with paper towels) 1/2 ...

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Spelt; a Superfood

Spelt; a Superfood

LOVE Spelt.  Most don’t know, but spelt is one of the very first grains in human history and was used in ancient Greek and Roman civilizations. But, why we love it: -Spelt has far more protein and fiber than wheat ...

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Cantaloupe: A Super Food

Cantaloupe: A Super Food

This refreshing summer melon is not only delicious, but also nutritious! Why it’s a super food: Cantaloupe is almost 90% water, so it is perfect to help with hydration on hot summer days.  It is also low in calorie at ...

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Foods That May Surprise You, Badly

Foods That May Surprise You, Badly

It seems just about everything is marketed as a health food these days. With the exception of obviously bad fast food or processed chips and cookies, other health hazards are masquerading around as “good for you” and “filled with nutrition” ...

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Summer Squash – A Super Food!

Summer Squash – A Super Food!

Summer squash is in season – and here are some great reasons to try this great vegetable! Why it’s a super food: Summer squash is high in antioxidants which may help prevent certain diseases. Summer squash is high in beta ...

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Healthier Food on a Budget

Healthier Food on a Budget

Eating healthily often gets associated with those of some wealth. Yes, it is easier to eat right when you have an unlimited budget, but being on limited means isn’t an excuse for loading up on the junk. You, too, can ...

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