Home / Grub Category

Category Archives: Grub Category

Feed Subscription

Kale Ice Cubes? Yes please!

Kale Ice Cubes?  Yes please!

Holy kale in the garbage! Kale, and other greens, are CONSTANTLY being thrown away in my household.  We will buy some, use some of it and then – oh no – too late, it has wilted and gone bad.  Fail. ...

Read More »

Simple Morning Smoothie Routine

Simple Morning Smoothie Routine

HAPPY FLIPPING NEW YEAR!!! My 2015 focus is discipline and routine, two things I did not do well at in 2014.  Now I am not talking about bootcamp discipline, I’m simply talking about holding myself more accountable for the things that ...

Read More »

One of the Greatest Dishes I Have Ever Made, Baked Eggplant

One of the Greatest Dishes I Have Ever Made, Baked Eggplant

While doing my weekly troll on the web for my recipes – and with my new found eggplant obsession – I found what seemed to be the mecca of all recipes.  At first glance it seemed far too unhealthy for ...

Read More »

Ten Day Detox Starts Tomorrow

Ten Day Detox Starts Tomorrow

OK- so I am all ready for the start of my ten day detox.  But, here is the thing, and I know that I’ve gotten a little slack from some readers and friends because they all know how anti-detox’s I ...

Read More »

Grapefruit – A Super Food

Grapefruit – A Super Food

Why is this great fruit so good for you? Grapefruits are very low in calories, since they are made up of mostly water. Grapefruits are high in vitamin A. Grapefruits are a good source of protein.  Eating half a grapefruit ...

Read More »

The Importance of Water

The Importance of Water

We have been talking a lot about super foods but one essential isn’t a food at all – water! Why is water so important? -Our bodies are made up of about 70% water! -Drinking the right amount of water can ...

Read More »

Turkey – A Super Food!

Turkey – A Super Food!

As we are all kicking off the holiday season, the center of most Thanksgiving dinners centers around turkey which is a super food!  So enjoy and know you’ll be eating a super food for days with all the leftovers! Why ...

Read More »

Sweet Roots NYC Rocks

Sweet Roots NYC Rocks

Last week my husband, Ben, read an article in The New York Times called outsourcing your way to success.  The article discussed an economist couple who began outsourcing numerous daily, and not so daily, tasks in their life.  They realized ...

Read More »

Life Coach Tip of The Month: Get Conscious, and Stop the Excuses

Life Coach Tip of The Month: Get Conscious, and Stop the Excuses

The holiday season has begun, and this is a time when many people use the holidays and parties as excuses to eat whatever they want. I am a big believer in eating whatever you want once you have become a ...

Read More »

Brussels Sprouts – A Super Food

Brussels Sprouts – A Super Food

This amazing super food is now back in season! Why it’s a super food: Brussels sprouts are high in Vitamin A which is key for healthy vision, cell growth and a strong healthy immune system. Brussels sprouts contain Potassium which ...

Read More »
Scroll To Top