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Are You A Commuter?

Are You A Commuter?

Are you a commuter? Whether driving a car or as a strap hanger on a bus or in a subway, grab some exercise while getting to your destination.  If you’re driving, however, be sure to ONLY do these exercises while ...

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9 Top Fitness Trends

9 Top Fitness Trends

The tides are turning in the fitness world. A few years ago, dance-based workouts were all the rage – everyone wanted to find the next Zumba, says Donna Cyrus, the senior vice president of programming for Crunch Gyms nationwide. But ...

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Daily Fit-spiration: April 1, 2013

Daily Fit-spiration: April 1, 2013

You make your own goals and you make your own limitations.  What if, just for a day, you decided to toss those limitations out of the window… or just one of them.  You might see how brightly you can actually ...

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The Best Way to Blast Belly Fat

The Best Way to Blast Belly Fat

Want to torch your tummy, no crunches required? The best way to go about it is high-intensity interval training, according to a slew of new scientific studies. High-intensity cardio is also best for burning visceral fat – that invisible, dangerous ...

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Ryan Makely / FJ Spotlight

Ryan Makely / FJ Spotlight

To know Ryan Makely is to be inspired, is to be motivated and is to smile… a lot.  I met Ryan at Flywheel Sports where he started by working at the front desk and quickly made the transition to instructor.  ...

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App Your Way To Health. Five Top Health Apps

App Your Way To Health. Five Top Health Apps

“AHHHH!  I really want to start working out and eating healthy and I keep hearing all about all these amazing tech things that can help move me along.  But WHICH ARE THE BEST???”  I get questions like this all the ...

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March Madness is Upon Us!

March Madness is Upon Us!

Whether you’re a college basketball fan or not, it’s hard to ignore the excitement of March Madness! So we at Fit Journey developed a super quick basket-baller inspired workout that will rev up your heart rate an test your on-court ...

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Noah Neiman; Ask Our Trainer

Noah Neiman; Ask Our Trainer

  NOAH NEIMAN  FITNESS PERSONALITY AND MASTER TRAINER AT BARRY’S BOOTCAMP ANSWERS YOUR FITNESS QUESTIONS   Won’t I get bulky lifting weights? Sari P. – Akron, OH  NO! It pains me to hear both ladies and gentleman fear that even ...

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10 Ways to Workout at Home

10 Ways to Workout at Home

Being fit is a way of life–your efforts shouldn’t begin and end at the gym. The truth is, you can exercise anywhere, and you don’t even need leave the house to do it. In fact, doesn’t matter where you are: ...

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