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Earth Day Love: Fitness Gear

Earth Day Love: Fitness Gear

I LOVE me some Earth Day.  Beside the fact that it is my wedding anniversary, I love anything that can give people a moment to focus on what’s important and, hopefully, realize how tough we are I thought I would ...

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Getting Healthy Can Be Fun

Getting Healthy Can Be Fun

The idea of embarking on a journey to better health doesn’t sound all that fun, especially when it involves the dreaded “D” and “E”–diet and exercise. However, your quest for fitness doesn’t have to be all doom and gloom. In ...

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Quick and Easy Walking Tips

Quick and Easy Walking Tips

Tips for Success   Here are a few tips for making your journey into walking a pleasant one:   – Make modest goals. There’s no need to walk five miles your first day out. Keep it simple at first. Walk ...

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You Don’t Have to Run A Marathon (Yet)

You Don’t Have to Run A Marathon (Yet)

Deciding you want to get in shape is a great thing. However, it’s human nature to want to accomplish ALL THE THINGS overnight. This just isn’t possible with weight loss or getting fit. It’s something that takes time. Don’t feel ...

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My First Aerial Yoga Class

My First Aerial Yoga Class

Ok- so it finally happened, I tried Aerial Yoga at Om Factory (you like the pic of the hubby above? :D). I figured, since my five year old has been doing it for the last few months then I should ...

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Daily Fit-spiration: April 9, 2013

Daily Fit-spiration: April 9, 2013

A great workout can do much more than burn calories – it can melt away the stress and anxiety that may be keeping you from achieving your overall fitness goals. So get moving and get happy! xoxo Julia

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Kettlebells at Alycea Ungaro’s Real Pilates

Kettlebells at Alycea Ungaro’s Real Pilates

I was incredibly excited when Maggie from Fat Bottom Slim told me about this awesome Kettlebell seminar at Alycea Ungaro’s Real Pilates.  I’ve been wanting to go there in general – especially since Maggie started working there – but I’ve ...

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The Benefits of Walking

The Benefits of Walking

For something so beneficial, walking is overlooked too often. Walking is a gentle exercise that is low-impact, but rewarding all the same. The positive effects of fitting a walk – and some fresh air – into your daily routine are ...

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The Influence of the Instructor

The Influence of the Instructor

I LOVE IT when Michelle wants to guest on my diary… just puts a big, fat smile on my face.  Especially when it’s a topic like this one… Group fitness classes can be intimidating.   I used to always work out ...

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Get Healthier… With a Pet!

Get Healthier… With a Pet!

Although it’s difficult to pinpoint exactly when humans began bringing animals into their homes as extensions of the household, it’s safe to say that our relationship with pets has been affecting our lives for thousands of years. A 14,000 year ...

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