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Dance Your Way Fit

Dance Your Way Fit

July is Dance Appreciation Month and you know what that means: It’s time to take up a dance class and get that body moving! Before you start shaking your head and complaining about your two left feet, dancing isn’t just ...

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What Working Your Core Actually Means

What Working Your Core Actually Means

What Does “Working Your Core” Mean, Exactly? You hear it all the time. “Work your core,” “Tone your core,” “Get fit by working your core.” Those phrases populate many a fitness infomercial. It’s featured in article after article in all ...

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Why Women Should Pump Iron

Why Women Should Pump Iron

Women are usually considered the Queens of Cardio.  If you walk into any gym and take a look at the cardio deck, twice as many women will be on a machine compared to men.  Some women perform cardio day after ...

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Alicia Miller / FJ Spotlight

Alicia Miller / FJ Spotlight

Hey everyone!  Michelle from Fit Journey here…while Julia is on the west coast doing some exciting new things for Fit Journey, I thought I’d let you all know about someone I recently met in Chicago! I was visiting Chicago a ...

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I Am A Spartan!

I Am A Spartan!

WOW!  I mean, just wow.  Yesterday was the Spartan Race and I don’t think that I could actually write about it yesterday because I don’t think I was able to understand what it really was until it was able to ...

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Molly Coogan / FJ Spotlight

Molly Coogan / FJ Spotlight

I met the incredible Molly Coogan when I was hired as the makeup artist for her absolutely incredible music video It Could Be.  I loved Molly immediately, she was passionate, energetic, inspiring, easy going, yet had a fierce determination in ...

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Foundations

Foundations

Why Foundations? So, for me, I started this website because all I ever want is to be a resource for someone.  I want someone who isn’t feeling amazing about themselves or who isn’t happy in their body, to be able ...

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Kate Hickl / FJ Spotlight

Kate Hickl / FJ Spotlight

Kate Hickl’s spin class is the one you want to go to on those days you don’t feel like going to the gym at all.  The comfy on the couch days or the long day at work days when being ...

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Perfect Ten Minute Workout

Perfect Ten Minute Workout

Time is a hot commodity and if you’re running short on it, squeezing in a work out can feel next to impossible. However, we’ve concocted the perfect routine to help you get fit in just 10 minutes. The idea of ...

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Celebrating Small Victories

Celebrating Small Victories

After a month of changing my lifestyle for the better, and losing 14 pounds, I desired a reward. This caused a major thought process as for most of my life a reward had usually been food related. All A’s on ...

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