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Author Archives: Julia

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Julia
Is a successful NYC based makeup artist - you can see her work all over TV, in top magazines all over the world and she has been featured in the New York Times, Prevention Magazine and numerous other publications, she is the former beauty editor for Bloginity and owns a small boutique beauty business called Brush Beauty. She has had a few careers ranging from construction management to radio and everything in between, however, the constant passion in her life was always fitness. Even when she lost her way from it, she was always constantly motivated by athletes and anything movement oriented around her. She is the type of person who only gets star struck by people like Gabby Douglas, Matt Long, Pat Riley or Kerri Walsh and the thought of meeting any of them puts her stomach in little girly teenage knots. Favorite workouts: Bootcamps, Spinning, swimming and lifting alone with my headphone on.

Change your body. Change your life?

Change your body. Change your life?

You know, with all the quick fix diets and non-quick fix life style changes, we are bombarded by people telling us to change our bodies.   We are constantly sold this idea that if we change our bodies, we change out ...

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New Paths The Natural Way

New Paths The Natural Way

So, I was unable to work out this week due to my shoulder… sad face.  But, I definitely had to listen to my PT Cliff at Atla (they are so awesome there).  I could have done just leg work at ...

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Life Renewed Before My Eyes

Life Renewed Before My Eyes

The last two days I have been at The Powder Group’s Artist Summit.  The Powder Group (TPG) is a group that is very dear to my heart and one I work closely with from time to time.  They are a ...

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30 Days Done!

30 Days Done!

I can’t believe it, tomorrow marks the 30 days that I started my real food for 30 day challenge.  And, let me tell you something, a challenge it was not. It was actually fun and really eye opening at how ...

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Tri-Sprint; DONE!

Tri-Sprint; DONE!

I’m laying in bed, just thinking about this past weekend.  Truth is, I’m far too tired from it to write a full post, so I will most likely finish this tomorrow.  But, I am sitting here with this new found ...

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Tri-WHAT?

Tri-WHAT?

It is true… my triathlon is tomorrow and I’m excited. I am hoping to get in there, get through the race and just not piss anyone off. That is my goal, haha.  Stay out of the big dogs way during ...

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Veggie Meal

Veggie Meal

You know, it takes a lot to realize that the only thing standing in your way is you… whether it is your mind or… well, no I think that’s it.  I think our minds are our first and worst enemies. ...

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Delicious Saturday

Delicious Saturday

So, after pretending I was an apparent rockstar college student this week.  Going out hard one night and working till 330AM the next night, I was in bed by 830 last night and passed out by 833, I’m sure. What ...

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Squat-Cable Row, A Compound Movement

Squat-Cable Row, A Compound Movement

Compound movements have incredible benefits in the fitness world. This week’s Foundation Video breaks down one compound movement – the squat, cable row – with Body, Space, Fitness owner Kelvin Gary.  You will also learn all about why compound movements ...

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Emotionally Eating on 100 Days is like…

Emotionally Eating on 100 Days is like…

Taking a big bite out of the best strawberry dipped in sweet cream… and realizing it was Fage Yogurt… unsweetened Waking up from the best sex dream… and realizing it was about your frumpy creeper 7th grade math teacher Being ...

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