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Author Archives: Julia

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Julia
Is a successful NYC based makeup artist - you can see her work all over TV, in top magazines all over the world and she has been featured in the New York Times, Prevention Magazine and numerous other publications, she is the former beauty editor for Bloginity and owns a small boutique beauty business called Brush Beauty. She has had a few careers ranging from construction management to radio and everything in between, however, the constant passion in her life was always fitness. Even when she lost her way from it, she was always constantly motivated by athletes and anything movement oriented around her. She is the type of person who only gets star struck by people like Gabby Douglas, Matt Long, Pat Riley or Kerri Walsh and the thought of meeting any of them puts her stomach in little girly teenage knots. Favorite workouts: Bootcamps, Spinning, swimming and lifting alone with my headphone on.

Sometimes Going Back Ain’t Easy

Sometimes Going Back Ain’t Easy

As I sit here with a huge ice pack on my shoulder, I realize that I am no where near as young as I used to be when I boxed in my early 20’s.  Throwing punches certainly didn’t feel the ...

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Spring Is All About The New

Spring Is All About  The New

I know this may sound crazy but I’m feeling very on edge today. On the edge of feeling extremely happy and gratified, feeling a little scared, feeling a little vulnerable and I feel really good about it all. This seems ...

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THE NYCC SIG!!!

THE NYCC SIG!!!

I am super stoked because a few weeks ago a friend mentioned to me that I should be join the NYCC.org and do one of their SIG’s.  SIG stands for Special Interest Group and every spring they offer their members ...

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Kara’s Ten Day Detox

Kara’s Ten Day Detox

As many of you know, I was able to take someone along with me for this ten day detox journey.  My dear friend and reader, Kara, who is always game for a good fit time, wanted in and I wanted ...

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Dr. Hyman’s Detox, Day Ten and Beyond

Dr. Hyman’s Detox, Day Ten and Beyond

Whoa, I can’t believe I did it.  All ten days of the ten day detox fueled by Dr. Mark Hyman’s new book 10 Day Detox Diet.  The results, not only physically, but emotionally, have been incredible.  Learning that I can ...

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WHAT AN AMAZING DAY! Day 4 & 5, Detox

WHAT AN AMAZING DAY! Day 4 & 5, Detox

    AND         OK – REVELATION TIME! So today is day five, that is amazing.  The first few days were tough, and I have to say that I have yet to write my body dream.  I’ve ...

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Detox, Day 3

Detox, Day 3

  Today, today was a good day.  It started out only eh.  I really didn’t sleep well.  I don’t know if it was because I had to 1- give blood at the Dr yesterday 2- do all these crazy breathing ...

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Day Two Detox

Day Two Detox

Ok – let’s be real… any detox you do is going to kind of suck during your first few days.  It’s just the nature of the beast.  I went to bed last night with a massive headache and woke up ...

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Day One of Ten Day Detox with Dr. Mark Hyman

Day One of Ten Day Detox with Dr. Mark Hyman

Today was good, really good.  The food has been amazing.  There is something awesome about not only eating so naturally, but cooking it yourself.  Knowing exactly what is going in your food and where it came from. This morning I ...

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