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Author Archives: Fit Journey

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Fit Journey
Mission: To introduce or reinvigorate a healthy lifestyle while eliminating the intimidation often experienced when starting a health and fitness program. The Fit Journey community is with you every step of the way - because fitness is not a destination, it's a journey.

Kelly Gibbons / FJ Spotlight

Kelly Gibbons / FJ Spotlight

This week’s spotlight is one of Fit Journey’s favorite readers!  See how she balances a healthy active lifestyle and still has room for a little ice cream!  We introduce you to…Kelly Gibbons! What was your turning point? My turning point ...

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Olive Oil – A Super Food

Olive Oil – A Super Food

Why is olive oil so good for you? Olive oil is high in monounsaturated fat which may help lower cholesterol. Olive oil contains antioxidants (polyphenols) which have anti-inflammatory properties. Be sure to use extra-virgin olive oil to ensure it is ...

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Chris Wahl / FJ Spotlight

Chris Wahl / FJ Spotlight

Hi everyone – Michelle here.  Last week I took a fantastic class with Chris Wahl at Orangetheory Fitness.  It was the first class I’ve ever taken there and Chris made sure I worked really hard but made me feel so ...

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Lean Beef – A Super Food

Lean Beef – A Super Food

Red meat has had a bad reputation in the past but lean beef has many health benefits.  Here’s why it’s good for you to have some once in a while: Lean beef is high in iron which helps move oxygen ...

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Grilled Steak and Peppers

Grilled Steak and Peppers

Check out this delicious grilled steak recipe, adapted from eatingwell.com Ingredients: 3 bell peppers (red, yellow or orange), sliced 1 small onion, sliced 2 tablespoons balsamic vinegar 1 tablespoon finely chopped fresh thyme 1/2 teaspoon of salt 1/2 teaspoon of ...

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Marc Miller / FJ Spotlight

Marc Miller / FJ Spotlight

Hi everyone, it’s Michelle here.  I met Marc Miller back in June when I was visiting Chicago at Flywheel Sports.  He was killing it in the front row of Alicia’s class and I found out after he had lost 50 ...

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Tropical Berry Veggie Blast Muffins

Tropical Berry Veggie Blast Muffins

Check out this great muffin recipe from Fit Journey reader Kelly Gibbons – we will be spotlighting her in the next couple of weeks! She makes these with her kids and they are a great pre-workout meal.  Send us your recipes you ...

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Lisa Magoulas / FJ Spotlight

Lisa Magoulas / FJ Spotlight

Every once in a while I am inspired by just looking at the internet and finding people who have gone through amazing transformations.  Whether Twitter, Facebook, Pinterest or Instagram, I find them all an amazing way to get inspired daily.  ...

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Cantaloupe: A Super Food

Cantaloupe: A Super Food

This refreshing summer melon is not only delicious, but also nutritious! Why it’s a super food: Cantaloupe is almost 90% water, so it is perfect to help with hydration on hot summer days.  It is also low in calorie at ...

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Summer Superfood Salad

Summer Superfood Salad

Check out this delicious, refreshing summer super food salad from Jessica Lehmann, RD. Ingredients: 2 cups watermelon, cubed 1 cup cucumber, diced 1 cup jicama, diced 6 chopped mint leaves 3 Tbsp crumbled feta or cojita cheese 1 Tbsp lime ...

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